Saturday 5 October 2013

West Highland Way 2012 - Better late than never :)

So, this blog is only about 1.5 years late.........finally getting round to posting things!

Pre-race ramble

June seemed to arrive too soon, and all the plans I had made to come into the race being super-fit, super-toned and super-ready never did seem to have materialised.   But on the positive side, at least I was ready to get to the start line - and that meant that I knew that nothing would stop me from getting to the finish line in Fort William.

The start of the year had begun badly - an awful Inverness half marathon in March, and disastrous D33 later that month during which I almost pulled out, and then an equally disappointing Fling in April.  I was seriously thinking that running just wasn't happening for me this year and that maybe I should take a break and reassess things. Several people told me that the D33 and Fling experiences of this year were actually positive things for me - that it was good to experience races where things go really badly, because the WHW certainly wouldn't be easy: it would hurt, I would feel miserable and I just had to get on with it.  But I couldn't get over this overwhelming feeling of apathy; that I just couldn't be bothered anymore and what was the point anyway?  Life's short enough as it is, so why voluntarily make ourselves suffer more than we needed to? But as any other runner knows, the question is never "why", but "why not".  So I decided to stop stressing about why I was running so badly for the time being and just concentrate again on enjoying running.  The months following the Fling and preceding WHW were therefore taken up with a Glee Club run at Glen Coe, several social runs in the Pentlands, parts of the Cateran trail and WHW, and other runs with my Harmeny clubmates – the main emphasis was on running in beautiful , inspiring places and not worrying about how fast or slow I was going.  The decider would be the Cateran Ultra in May - if it went ok, I'd run WHW, if it didn't then I just wasn't cut out for that distance, not this year anyway. The race did go well though - I got a huge PB from last year and it felt good, so the WHW was back on!

My husband Mark and Harmeny clubmate Keziah had agreed to support me for the first "half" of the race up until Auchtertyre, after which my dad, Charlie, and other Harmenite Lorna would take over, with Mark and Keziah returning again at Kinlochleven.  So Mark, Keziah and I left Balerno around 10pm on the Friday evening (usually around the time I would be going to bed!) and headed through to register at Milngavie.  I wasn’t feeling particularly rested – my plan to doze for most of the day and do very little didn’t materialise and instead I spent the day rushing round the supermarket buying last minute stuff, running up and down the stairs at home trying to pack stuff and going over the map and meeting places with my Dad.  To top it off, I’d woken up that morning with my glands swollen and a sore throat – I’d felt like I’d been fighting off a cold for the past fortnight and finally, on the day of the biggest race of my life so far, it looked like my immune system had finally given up.  I spent the day gargling TCP (discovered it actually takes like Laphroaig!). 

I was feeling and probably looking very nervous, something that another of my clubmates, Donald, pointed out to me when we bumped into each other at registration.  It didn't take long to pass the time between registration and race briefing, and we spent some of it with Donald and his support crew in their luxurious motorhome (thanks again for the cuppa and biccies Derek and Shona :)).  I was pleased to see that Donald had been reunited with his (in)famous tartan shorts that had worryingly gone astray following the Cateran the previous month.

And we're off

As we all headed towards the official start, I bumped into another Harmenite, Paul and we agreed to run the first section together.  It was nice to know I'd be running with a friend through the dark as anyone who knows me, knows I'm a big feartie in the dark on my own!  It was an amazing experience leaving Milngavie and heading out towards Drymen - looking behind us all we could see was a string of headtorches meandering behind us.  The pace felt fine, and I felt surprisingly more awake than I thought I would have at that time of the morning - the adrenaline and excitement of it all must have played a part.  Weatherwise, there had been a brief interlude from the torrential downpours earlier on that day (actually in Balerno, there had been thunder and lightening, horizontal rain and even hailstones!!) during the race briefing, and as it was really mild, I had decided to start the race wearing my long sleeved t-shirt and carrying my goretex in my rucksack.  It didn't take long however for the rain to start again and before long I was soaked through.  I didn't want to stop though - I figured if you are going to get wet, then you are pretty much going to get wet, regardless of whether or not you are wearing waterproofs.  Because of all the heavy rainfall, underfoot conditions were very muddy and flooded in areas, and any hope I'd had of keeping my feet dry were soon dispelled.  I don't usually get bothered with blisters, but then again, I don't really have much experience of running for 20+ hours at a time in torrential downpours!   Not a problem though, just meant that I didn't have to try and avoid the puddles, I might as well just take the direct route.  Other parts of the first leg were quite narrow and there were times when we were all funnelled single file along the muddy tracks - not ideal as I felt my pace was dictated by those in front and behind me - but it was early days, I didn't feel like I was going excessively too fast and so I stuck behind Paul.

I took the opportunity to eat a honey roll – I’d had a banana just before the start, but know that often I find it hard to eat later on in a race, so the earlier I got food in, the better.  My strategy was to eat mostly real food (honey rolls, rice pudding, soup, fruit), substituted with shot blocks, and to drink alternating bottles of water and lucozade.  I’d stuck some gels in for the later stages as well – ordinarily I avoid them as I find they are pretty gross, but I thought I might need them in case I wasn’t able to stomach anything else in the latter stages. By this point I was pretty much soaked through and starting to get cold – but I didn’t want to stop – so managed to get my goretex on when we walked up one of the hills.  It made a huge difference just to keep the wind off and it didn’t take long to feel comfortable again.  Soon we could see the lights of Drymen and the first 12 miles were done.  Mark and Keziah were waiting for me, and Paul had Iain and the rest of the crew waiting for him – I had a quick change of bottles, and then we both left for the next leg, over Conic hill to Balmaha.

I love hills :)

I love Conic hill – I’m a hill runner, so gradients, mud and descents don’t usually phase me (although talk to anyone in my club and they’ll tell you I always moan whenever I see a hill….!!).  I don’t usually enjoy the forest part though to get to Conic Hill, but the time passed quickly as Paul and I chatted away.  We even passed a few runners which felt good, especially as it didn’t feel like we were pushing the pace. The morning was starting to brighten and it didn’t take long before we were able to turn our head torches off – the misty view out over Loch Lomond as we approached Conic Hill was breath taking, and it was an amazing sight, seeing the string of runners making their way up Conic.  As we started the ascent, I felt the pace was a bit fast for me and there was still a hell of a long way to go, so Paul pushed on to the next stop without me. I’d never climbed Conic in such atrocious conditions before – the paths had gone and instead there were just torrents and streams cascading down.  It was like walking up a melt-water channel, most of the sediment had been washed away leaving only rocks and pebbles.  I caught up with Donald just before the top and we pushed on together.  I tried to take a photo – it didn’t come out, but it would never have been able to capture the beauty of it all anyway (Loch Lomond, not the rear end of Donald !!) – Its times like these that I wish I was an artist and could paint!  The descent off Conic Hill was fun, very slippery and so much water.  I had my first and only fall (that I can remember) of the race, landed on a slab of rock, no problem though as I have lots of padding and tend to bounce!  Donald and I caught up with another of my friends, Graham, as we came into the carpark at Balmaha, and I was happy that although the weather was still pretty grim, I was feeling good.

The cheerleaders

Mark and Keziah were waiting for me in the car park at Balmaha – Keziah waving harmeny-coloured pom-poms – and it was great to seeing them both!  That was the last time I was to see the pom-poms though as the dye was coming off with all the rain! I changed over bottles, ate a tub of rice pudding (which I’ve never tried in a race before – was brilliant), grabbed a few other things and set off on the next leg to Rowardennan.  Anyone who knows me is aware that I have a pretty awful memory, so the remaining stages are pretty patchy!  I remember catching up with a girl who was wearing headphones and thinking she’d be deaf by the end of the race as they were blasting so loud I could hear her playlist!  I know that lots of people use music in races, but I’ve never seen the attraction.  I like to concentrate on running and what’s around me, so I started to feel a bit irritated with the noise and pushed on ahead of her. I love the section between Balmaha and Rowardennan – all the rocks and the ups and downs.  It can be pretty draining, but at the same time, it’s fun so doesn’t feel like such a slog.  The midges were bad in places though which surprised me as it was still chucking it down, and parts of the path were pretty treacherous – some bits even looked like they had been completely washed away.   I soon caught up with Paul (a side glance suggested he was having a quick “pit stop” at the side of a tree – probably not the best time to shout hi and stop for a chat) and ran ahead, but he caught up with me a few minutes later and we ran on together for a while.  I caught up with another girl on one of the steeper uphill sections and stuck with her until Rowardennan, pulling away from Paul.  I didn’t know if the pace was too quick for me or not, but I’d planned from the start to run how I feel rather than rely on times, and as it didn’t feel excessively fast, decided to go with her into Rowardennan.

Where's Wally????

The “run how I feel” strategy however wasn’t the best plan for my support – the estimated times I’d given them up until this point had been far too conservative and so I arrived in Rowardennan without my support team.  It was a bit of a blow, as I’d planned to change my socks here, which by this point were full of silt, and have breakfast, but I couldn’t find my team!!  I saw Iain M, Paul’s support and shouted to him if he’d seen Mark and Keziah – he called over Norma, Paul’s other support, who kindly gave me a bottle of lucozade and an amazingly tasty flapjack, while Iain ran around the car park looking for my support crew.  We couldn’t find them; the girl I’d been running with and hoped to stick to had disappeared, and so I just had to push on.  Paul decided he wanted to rest up a bit as the pace felt too fast, but I still felt ok at this point, so pushed on, Iain M shouting out after me to take my time.

It later turned out that Mark and Keziah were parked 4 cars down from Iain, but were having a wee power nap……!!!  The alarm they had set went off 5 minutes after I checked out, so they had just missed me!

I walked for the first couple of minutes out of Rowardennan so that I could eat my flapjack and try to phone Mark to find out where they were.  I was worried they might wait in Rowardennan and wouldn’t realise I’d passed, and so miss me at Glenbogle.  Also, Mark had been having some car issues over the last couple of weeks, so I was wondering whether the car had broken down somewhere.  Poor Mark was so apologetic, he felt really bad.  This was a first for all of us though, it was no-one’s fault and I’d made sure to carry extra food supplies in my bag anyway.  Regarding the shoe change, it probably didn’t matter anyway, as I would never have been able to keep them dry and silt free! 

I soon caught up with the girl I’d ran a bit with in the previous leg and we got chatting.  Gaynor – I recognised the name – one of Debbie Martin-Consani’s “just for fun” predicted race winners – so I must have been going too fast, I shouldn’t be anywhere near a potential race winner!  Paul and Donald were both behind me too, it didn’t seem right, but at the same time I still felt ok and thought I might as well go with it, so kept with Gaynor into Beinglas.  I enjoyed chatting to her, and thought, well if I end up finishing last now, at least I can say I ran with one of the fast girls for the first 40 miles…..!

Beinglas

John Kynaston was waiting for us at Beinglas Farm with a huge smile, I had a quick stop to get some food and change over my bottles, and when I looked round Gaynor had disappeared.  My changeovers were proving to be far from slick, something I need to think about for future races!  I plugged on, feeling quite good and it seemed like I ran for a while on my own without seeing anyone.  Graham caught up with me again as I slogged up one of the uphill sections and encouraged me to dig in which helped, and soon we saw support crews waiting at Glenbogle.  Graham saw his support team first and I was beginning to wonder whether mine had made it when I heard Keziah shouting – great, I was looking forward to changing my sodden top for a fresh, dry one, not that it would stay that way for long.  Again, it wasn’t the slickest of changeovers, I struggled to get my waterproof Haglof off and on the right way around again (thinking I really need to buy a waterpoof jacket with a full front zip rather than my current pullover one), but managed to grab some food, top up bottles and set off again.  I felt a bit guilty for Mark and Keziah, I didn’t know how long they had been waiting for me in the pouring rain, and they both looked freezing.  Support teams are absolute heroes!!

I remember feeling really crappy on Crianlarich to Auchtertyre leg during this year’s Fling, I wasn’t running well and every step felt laboured.  I was feeling much better this time round though and power marched the uphill sections, enjoying running on the rolling downhill parts.  Usually around this distance my legs start to feel heavy and I don’t pick my feet up properly, causing me to trip over rocks.  But my legs still felt light and I didn’t feel like I was shuffling at all.  I was looking forward to seeing my Dad at Auchtertyre.  My dad’s amazing, he’s supported me with running ever since I was at high school and tries to come and see me run whenever he can, so it made sense to ask him to be part of my support team for WHW.  And at this point it looked like I was still second lady, so even if the rest of the women passed me now, even if I did finish last, at least my Dad saw me when I was running well!  As I got nearer Auchtertyre, I caught up with Andy Johns – he was struggling and looked like he had picked up an injury.  But he was still smiling away and being super positive, even though he should have been miles ahead by this point.  I’ve met so many positive people since I started ultra running – people that manage to put a positive spin on even the worst of situations, and it’s really inspiring.  The “reception” coming into Auchtertyre was amazing, lots of cheering and encouraging shouts.  I spotted Lucy C smiling away in the crowd and then looked over and saw my team – now joined by my dad and Lorna.  I got checked in and weighed (lost some weight, yes!), then Mark pulled me over to sit down and get some food in me. I changed my socks and shoes for the first and only time during the race – it felt nice to get fresh shoes on, but at the same time I was anxious that I was losing time.  My dad and Lorna wouldn’t let me go on though until I ate some soup – my dad had brought some of his home made tattie soup in a flask (complete with quorn “beef” strips – great stuff!) – it tasted amazing and I was pleased that I was able to eat it all.  This point at the Fling, I remember feeling really sick and being unable to get any food down, so the fact that my apetite was still intact was an excellent sign.  I arranged to have some chips waiting for me at Tyndrum and set off.

Where's my cuppa??

It’s hard to believe that just a month or so ago I was running the Crianlarich to Tyndrum leg with one of my friends who was visiting from down south – in completely different conditions.  Today I don’t think it could have been any wetter.  Last month, it was so unbelievably hot and dry, it felt like we were in some other country.  We were so hot that we ended up stopping off at a river just past Auchtertyre to have a swim and cool down.  Slightly different from today’s conditions!  It was during this leg (I think!)  that I was overtaken by another girl, I think it must have been Rosie Bell.  I came into Tyndrum just behind Rosie, who seemed to push right through without stopping.  Another sloppy changeover from me – Mark and Keziah were wandering over when they saw me so started running.  My dad was still at the Real Food CafĂ© in the queue for food, so no chips or hot cup of tea waiting for me.  I also had a craving for some coke – it was in the car though which was parked across at the Green Welly stop.  Keziah tried to get me to stop to wait for the chips, but my chances of finishing top 3 were slipping further away so instead I grabbed a banana and headed off.  I passed Andy’s support crew who were waiting for him and think I mumbled something about really looking forward to getting chips.  I noticed they were all drinking steaming cups of tea and coffee and felt a bit jealous…..then Mark came running up behind me with a bottle of coke, he’d ran back to the car and got it for me.  I felt really guilty, his arthritis had flared up really badly in his hands and feet the weekend before to the extent that I was wondering if he’d actually be better in time to support me, so the fact he was running just to get a bottle of coke to me made so grateful.  I said my goodbyes – this was the last time I would see Mark and Keziah until Kinlochleven.  They were heading to Onich to check into the accommodation I had booked us and to try and get their heads down for a couple of hours.

It felt exciting running on from Tyndrum – I’d run the Fling and the Devil before, but not back to back. I remembered how tired I felt after the Fling the previous two years I had run it, and was happy that I was feeling good at this point.  Still a long way to go though and I still had the Devil and climb out of KLL to get over, as well as the long slog over the Lairig Mor.  I forget where I saw Debbie and Sharon who were both out running (by now you are probably getting the point that I have a rubbish memory….!!) but I think it may have been on this leg.  It was such a boost seeing those two, Debbie was shouting words of encouragement, letting me know that second lady wasn’t that far ahead and to stick in – it really made me believe that I could finish well up, if I just kept focused. 

I love the last wee section down to Bridge of Orchy – it feels a bit of a slog for some of it, but when you see the railway station and know you are almost at the hotel, it’s a good feeling – another section ticked off.  I’d caught up with two other runners and we all came into Bridge of Orchy together.  As I ran in, I realised I hadn’t actually confirmed to my team where to meet me – at the hotel car park, or down by the bridge – so I wasted a bit of time wandering about.  I was happy to see Lorna run towards me though, and she directed me to my dad who was waiting for me with a chair and more of his magic soup just over the bridge.  The chair felt too comfy though, and I mumbled something to that effect, so next thing Lorna and my dad were pulling me to my feet and telling me to get going again – the sign of a brilliant support crew!!  Andy’s support team were there too, so he couldn’t be far behind, and Gavin (another Harmenite!) came over to say hi – he passed on a hug from Kenny, one of my running friends from Balerno, and also a kick up the ass (yeah, thanks for that KT!).  It gave me a boost though to know that people were thinking about me.  I hoped to have Lorna run this section with me, but I was within 4 hours of the overall leader at this point, so had to push on alone. 

It’s just a short wee section over to Victoria Bridge, but there’s a bit of a climb in the middle.  The weather was still pretty horrendous, so I was amazed to see a guy standing at the top of the hill when I finally slogged up, cheering on all the runners and handing out jelly babies (think it was Murdo?).  These guys are the true heroes!  Should probably point out here, I have been a strict vegetarian now for over 15 years – to the extent that I won’t eat jelly babies, wine gums, certain brands of wine/beer and anything else that contains gelatine or other dead animal byproducts – I kind of flung that out the window for the WHW though and had been eating jelly babies and wine gums. (That’s as far as it went though!!)  The weather really was awful – but I loved it, I’ve run in a lot worse conditions, and the great thing about these kinds of conditions is that you know it’s not just you feeling it – everyone is.  So in a way, it kind of levels out the playing fields a bit.  Everyone is getting wet, falling over, and slipping about, so I was thinking bring it on – these are the kind of conditions I love!!  The section from the top of that hill down to Inveroran is another of my favourites (downhill ones usually are!) and I enjoyed coasting down to the bottom, where my Dad and Lorna were waiting for me. It was a quicker handover this time as I grabbed some wine gums, topped up on drinks, and started the slog over Rannoch Moor to Glencoe.

Rannoch Moor

I’d really hoped to have Lorna with me over Rannoch Moor.  It’s not a particularly tough or technical section, it can just be a bit exposed and lonely and a bit of a slog.  I’d run it a few times this year in training runs though, so could mentally break it down into wee sections.  And the treat at the end was the fun downhill section into Glencoe, so I had that to look forward to.  This section was pretty uneventful – I could see some runners in the distance, and there were a few walkers out braving the weather.  Again, the weather was so different to one of the times I’d run over here last year – it had been so hot and dry that day, that a huge fire had caught on the heather, lighting up an enormous area of the moor and causing huge plumes of smoke that you could see for miles.  We almost didn’t make it back from that training run as the fire had spread over the path and we were lucky to make it through.  The conditions couldn’t have been more different today thoug!  I plugged on and it didn’t feel like too long before I’d reached the high point and began coasting down to Glencoe.  I made a huge error here though – rather than cut up to the ski centre, I followed the WHW signs which took me out much further down the hill.  I could see groups of people up at the ski centre but couldn’t remember if this was one of the checkpoints or not (crappy memory…!!!).  Lorna and my Dad weren’t there and I didn’t know what to do so I started to try to phone my Dad.  I didn’t want to waste even more time and energy having to run all the way back up the hill again, so I figured I could run onto Kingshouse and meet them there.  Luckily a runner saw me though and told me I had to check in at Glencoe first.  I was so annoyed with myself, I was starting to feel tired now and I couldn’t afford to go the wrong way – I had far enough to run as it was and I’d just added an extra hill on!!  Lorna saw me as I started to jog back up the hill and I had a wee rant to her – she got me checked in quickly though and then my dad saw us and came running over with some chips.  By this point I was allowed a support runner– great, so Lorna could help me get up the Devil’s Staircase!  I managed to eat a few chips, have a quick cup of tea and set off on the next stretch to Altnafeadh.

It was great having some company, someone to help me keep focused and take my mind off what lay ahead.  We ran straight through Kingshouse, there was no point stopping as I’d just seen my dad a couple of miles back, so he raced on ahead to Altnafeadh.  The rain just didn’t seem to want to give, but luckily it didn’t feel cold, so we pushed on.  My dad was waiting for us at the foot of the Devil – some lovely woman had gone over to share her huge umbrella with him, so he wasn’t as soggy as he otherwise would have been!  I topped up on more wine gums and pushed on.

The Devil’s Staircase had been one of the legs I’d been a bit worried about.  In the Devil last year my calves had cramped going up it.  The weather had been slightly different then though!  I felt like I was having to dig deep now to get up the hill.  Lorna was great, she just kept pushing on ahead of me, so it gave me something to focus on.  We caught up with and passed two others and I was glad to see the top.  Coming down the Devil’s Staircase at the other end is magic, one of my favourite parts of the WHW.  I love the huge stepping stones at the bottom too.  The second lot though were completely submerged by the raging storm waters, so we gingerly crossed over them.  It always seems to take an eternity to get into KLL – you can see it from so far away but it never seems to get any closer and you seem to have to run downhill for a long way.  At least it was downhill though.  We made good progress and it didn’t feel like long until we saw the familiar street leading into KLL.  Not so familiar though – made another mistake as couldn’t remember how to get to the check in point – I thought it was along a road on the left, so we kept running along the road trying to find this turnoff that never came.  I started to feel annoyed again, where were my support team and why weren’t they here looking out for us?  I was being a typical blonde though, would have helped if I’d actually spotted the WHW sign and followed the path!  I may have been slightly arsey with Mark over the phone when I was calling him to find out where we were meant to go, but at over 80 miles in, I thought I’d done well to keep my temper tantrums to one…..so far!  I was more annoyed with myself at wasting more time – we were so close to the finish now, I was 3rd lady, and I desperately didn’t want to give that up.  I was really happy to see Keziah run towards us, she’d had the common sense to work out where we’d gone wrong and sprinted out to bring us in.  I got checked in and weighed, and finished off the rest of my dad’s soup, confident that its powers would see me through to Lundavra!  It was great to have Keziah join us on the final stages too, an extra person to drag me in if it came to that!

The climb out of Kinlochleven was another stage that I’d been worrying about.  It is such a long drag, I think its actually worse than the Devil’s Staircase, and just seems to take ages to get up.  Keziah and Lorna were great at distracting me though and we chatted (I was probably complaining at this point) as we power marched up the hills.  This section also has the Lairig Mhor, another section that I remembered from the Devil as being a particular slog.  It was along here that we caught up again with Graham who by this point had his brother running with him.  We stopped briefly for some iron bru and photos with the mountain response guys (it was them who introduced me to the amazing powers of irn bru during the Devil last year – more heroes!) and plugged on along the Lairig Mhor.  I was really having to dig deep here and Lorna and Keziah were great, like mt two body guards motivating me to keep going!  I was just so scared that, after all this time of the race, some girl would whizz past me and take my 3rd place.  For a moment we thought that might happen too – my neck and shoulders were so sore, so I was getting Keziah to look behind us every so often to see if anyone was gaining – Keziah announced there was a group of 3 runners making ground on us and one was a female.  My heart sunk – I’d worked so hard for this and I didn’t want to give it up now.  The next couple of miles we tried to push the pace, catching up with Graham and his brother again and pushing on further.  The group catching us though and soon came level with us.  I felt devastated as the girl ran past me, I didn’t know if I had any fight left in me to chase her.  I wanted this place so badly though!!  Huge sigh of relief though when Lorna just asked her outright if she was racing and it turned out that she was supporting one of the guys.  Phew!  That in itself gave me more determination again and we pushed on to Lundavra where Mark and my Dad were waiting for us.

The final push

I was so happy to get to Lundavra – I was tired obviously, but I still felt like I could run and we were so near the finish!  I stocked up for the last time on more wine gums and juice and the 3 of us headed off on the final leg.  The climb through Lundavra wasn’t as bad as I remembered it during the Devil and I felt strong going up the hills.  We were on the final stretch, I was hurting, but I knew it would soon be over.  I wish I’d looked into the finish properly though – when we dropped down towards the final stretch into Fort William, I remember the confusion of last year at the Devil.  I’d followed the official WHW signs down onto the road, which takes you in the opposite direction of Fort William and the town centre, but I remembered some runners cutting it short through the Braveheart carpark.  I wanted to go through the carpark, but I wasn’t sure if that was the route for this run – the three of us stopped to discuss briefly and then we kind of concluded that we should go the official route just in case.  Is that the wrong way?  Its’ definitely the longer way, so I was feeling a bit downhearted when we finally got to the point along the road where we would have come out if we’d taken the car park!!  What if another girl had got ahead through the car park?!!  I was soon distracted by bats flying over our heads and then a young deer further along the road, standing right next to where we ran past.  We were so near the finish, but again, being the disorganised person I am, I hadn’t checked to see where the actual finish was!!  So we ran past the official WHW finish and weren’t sure which way to go! Luckily Graham’s wife was out on the street waiting for him and sent us in the right direction.  The final stretch along the road to the leisure centre was amazing – there was no-one behind me and I knew I’d done it – I knew we’d done it!!!  I ran up the steps of the centre and just stopped, not quite sure what to do, where to go or how to feel!  Ian saw me through the glass doors and beckoned me in.  I’d finished!  My only aim for this race had been to finish within the 35 hour time limit.  I’d finished so much further ahead of what I could have imagined – 21 hours and 32 minutes - and my Dad was there to see me do it. 

The WHW race for me was amazing – I expected the worst (in terms of how I’d feel), but can honestly say I loved every minute of it.  My support team were amazing – to give up their weekends and support me the way they did, I can’t thank them enough.  And same to all the other supporters, and of course to the organisers and countless other individuals who are mad enough to give up so much time to be part of such a mad adventure!  I am so proud of my team and of course, my goblet….and maybe one day there will be another one to join it! J

 

Thursday 3 October 2013

Tooting Bec 24 hour track race 2013

Pre-race Ramble

I've wanted to do a 24 hour race for the last couple of years and had always targeted the Glenmore 24.  Being a trail runner it seemed the obvious choice and the atmosphere, as I'd discovered a couple of years ago when I went along to support clubmate Paul Houston for a stint, was fantastic.  But then someone put the thought of a 24-hour track event into my head and before I knew it I had entered.  I'd pretty much decided to run at Tooting Bec shortly after the World Trail Champs in July - after getting a taste for wearing a GB vest, I really wanted to try and see if I could get the qualifying distance for the 24-hour squad.  I'd spoken to Adrian about Tooting as the event is organised by Run and Become and it seemed the obvious choice.  Also, there was a small Scottish contingency heading down for the weekend - Marco and Richie were both running and I wanted  piece of the action!
 
Keziah (long-suffering support extraordinaire) had offered (agreed?) to come with me to London for the race so we got the train down at lunchtime on the Friday.  Quick tube ride to Balham and we found our Travelodge.  It wasn't the ideal accommodation - no twin rooms left so poor Keziah had to share a bed with me (Miss fidget and jumpy legs), the heating, which you couldn't adjust, was on full blast, and the window was locked shut for our "safety"....I overheat at the best of times, so it wasn't the most comfortable of stays!  We had our usual pre-race dinner when staying away from home (pizza and a beer) and after a restless night (me moaning constantly about it being too hot and trying to make the desk fan quiet) we got up in search of breakfast.  I'd found a place online before we got there, Trinity Stores, which looked great and it lived up to its reputation - would highly recommend it if anyone is ever staying in the Balham/Tooting Bec area and would probably say if not, then its worth the visit alone.  Anyway, enough pre-race rambling, on to the race.

The first half

We got a taxi down to the track - it was probably only about a 20 minute walk from where we were staying in Balham, but I wanted to stay off my feet as much as possible before it started and also had the usual unjustifiable amount of luggage and food with me to carry (well, for Keziah to carry for me).  We caught up with Adrian at registration and found a spot at the far end of the track for Keziah to get set up for her support duties.  About half an hour or so later Marco and Debbie arrived and got set up next to us, and then it was time for the race briefing.  I got chatting to one of the other runners, James, while we waited and we had the usual pre-race chat ("have you run a 24 hour before" etc).  Man, I thought I got nervous before races, James was hilarious - he was so nervous that he couldn't understand what I was saying.  Or actually, thinking back, he was probably just being polite and blaming it on nerves, because I'm not the most articulate of communicators and I guess I do have a pretty dodgy accent.  The conversation went something like this:  Whats your name?    Fionna.  Pura? Fionna.  Purina?  Fionna.  Pura? Sorry, I'm so nervous, Pura?  No, F.  Ah, F? About 5 minutes into the race briefing though, he turned round and just said "Fionna?".   My friends Dan and Sarah arrived during the briefing - they live in Crawley and had said they'd come see me run, so it was great to see they had made it, especially Sarah (no offence Dan - obviosly it was just as great to see you!) who is a fantastic baker and who had come bearing cakes.

We all got lined up for the start, I was feeling quite nervous but not too bad - similar feeling to the start of the Highland Fling earlier in the year when I'd been so nervous the entire week before that I think I'd run out of nervousness!   I'd been a bit worried about getting to the start line as I'd had a cold for the past 2 or 3 weeks that just wouldn't budge, so my tapering etc hadn't gone quite to plan (i.e. it was enforced and sudden, rather than..."tapered"), but I was pleased to feel good when I started running.  A lot of people raced off at the start which I expected them to do, but I held back, I had a plan and I knew I had to follow it if I wanted to run the whole 24 hours.  It was a bit annoying seeing some of the girls run off, and even get lapped by some, but I knew there was a long way to go.  I remember the first 4 hours passed by really quickly.  Adrian was fantastic, popping up every hour or so with a chitty of paper telling me my distance, laps and whether I was going too fast or too slow.  I knew that I was running slightly faster than I had planned, but everything felt really good and slow, and I knew I wasn't going too fast. I thought it would start to become a chore having to push the button on my Garmin after each lap, but it was fine, as was waving to the counters to alert them of each time I passed.

Keziah headed back to the hotel at around 11pm and it was a great surprise to see that Sarah and Dan, who had originally only planned to pop along for a bit during the day, had returned and agreed to take on the night shift.  It didn't seem to take too long until we were changing direction for the 3rd time - and so 12 hours were done.

The second half

I managed to pretty much run non-stop (except for toilet breaks) for the first half of the race; that had been the plan and I was glad it was going well.  I'd decided I wanted to just keep running for as long as I could and then incorporate walking breaks with running later on in the race. Some people add walking breaks right from the start of the race, and maybe this is something I'll think about trying when I do a 24-hour again in the future.  Sometime during the second half, I remember twisting my right ankle slightly when I was grabbing some food and it was starting to hurt, so I had to stop a couple of times to spray some deep heat on it.  It started to bruise and I noticed after a while I was running more on the toes of my left foot, probably to compensate.  So, after a while, my ankle stopped hurting, because my left shin was hurting me so much, probably as a result of me running slightly differently.  Running round and round a 400 metre track for hours on end, I was starting to discover, wasn't quite so kind on the body as running on varied trails.

I got through the 100mile mark at 15 hours 58 minutes.  Things were starting to hurt, my shin was feeling worse and every time I stopped to walk a bit and tried to run again it took a while to be able to run properly.  My head still felt good though and it never crossed my mind once that I'd stop or not finish.  I had some up and down moments, but every time there was a low point, it didn't take too long to get over it.  There was one diva moment which involved me hurtling my iPod shuffle at Keziah (I've lost count of the amount of times I've apologised about this....), but I think I was pretty well behaved apart from that.  It was great having the support of some of the GB girls who had turned up at the track - Debbie to support Marco, and also Emily and Karen who I'd never met before, all of whom were so encouraging.  The other runners were all great support too.  Richie was amazing; he had been having a hard time from more or less the start of the race, not being able to keep any food down and constantly having to step off the track to throw up - but every time he got back running and our paths crossed, he had nothing but encouraging words to say (if it had been me a) I would have said sod it if I was throwing up repeatedly and given up hours ago and b) I'd have been in such a bad mood I wouldnt have been talking to anyone!).  Marco was slightly annoying because he just seemed to be floating past every time, making it look far too easy, and to top it off he looked like he was actually having fun, smiling away and singing randomly :)

It was great seeing the floodlights go off and knowing that I'd got through the night.  I think mentally, I was thinking of time in terms of hours and how long I had been running for, and not in terms of what time it actually was.  I think this made it easier as I was never thinking of it being e.g. 2 or 3 in the morning.  The fact that we changed direction every 4 hours also helped break the race up, it was actually something to look forward to, another 4 hours that could be ticked off.  Toilet breaks also started to become something to look forward to.  But at the same time, they became more challenging, because after a while, every time I sat down I felt like I was going to fall asleep, and then when I stood up, I felt really dizzy and wobbly.  It didn't take long to run off and get back into the rhythm of things on the track though.

Later on in the morning, I saw Marco go through another lap and pick up a GB flag to run a lap with - he'd made his qualifying distance to get selection for the 24-hour world champs.  I was so chuffed for him, I knew that this is what he'd been working hard for, and it also helped spur me on more too - this is why I'd come to run.  Again, the GB girls were great when I came by, telling me that I'd be the next person to get to run with the flag.  I remember going through some low points through - my shin was so painful, I wanted to get the distance so much, but I felt that time was ticking on and I was slowing down.  But then I ran another lap and Adrian caught up with me and told me I only had 8 laps to go until I had reached the distance.  I had been about to walk again before he told me, so it spurred me on to dig deep and keep pushing.  It was a fantastic feeling to know I'd made the qualifying distance and I still had an hour to spare.

Reaching the GB qualifying distance.
 After my 8 laps, and lap of getting to run with the flag, I had to walk.  The pain by now was too much in my shin, even walking felt bad.  It was so frustrating, because apart from that, and obviously being exhausted, I felt I could have at least shuffled a bit faster.  I said from the start as well that I'd run the last minute or so before the time was up - but again, I had to just keep walking and watch the others push on for every single extra metre - some of them were absolutely sprinting, and all I could do was walk.  Turns out tracks aren't as soft and spongy as they look.

It was a weird feeling to just stop after 24 hours - knowing that I'd run the distance that I needed (but not quite the distance I had set out to achieve), and knowing that I'd come 2nd overall behind Marco.  I wasn't quite sure what to do - Keziah had walked the last few minutes with me so she could put down my distance marker, and then Sarah and Dan, and by this point, an old PhD colleague, Sven who had said he'd try to come watch, came over to stand with me.  We stood about for a couple of minutes and then it was time for a shower (Keziah had told me there was no way she was letting me get on the train without having a shower).

Without going into too much detail, undressing was a challenge (sore shin, sore muscles), I almost passed out when I took my socks off and saw my feet (I used to have nice feet) and I can't apologise enough for screaming so much when I was in the shower.  No matter how much vaseline I use, I always seem to miss bits.

I headed out for prize giving where I caught up with Marco and Debbie - Marco had collapsed a couple of times after the race. Something to do with running so far and so fast I guess!  We waited for the prizegiving and then had to rush to get our train home.  

The Journey Home

I never ever want to go in an underground straight after a 24 hour race again. I want to have a plush limo drive me to the airport where I have a private jet with huge comfy double bed, fly me back home.  Sven kindly offered to drive us to the tube station.  Which had steps. Which took me a long time to walk down.  The tube ride to Kings Cross was pretty horrible. I keep falling asleep.  And feeling like I was going to sick.  The train ride to Edinburgh was horrible. We had paid extra for first class but it was freezing. And my shin hurt. And I kept falling asleep. And dribbling.  And I felt sick.  The walk from the train up the Waverley ramp verged on horrific. I was so tired. And my shin hurt so much.  I kept having to stop every couple of steps to hang over the railings because I thought I was going to be sick. And cry.  People thought I was drunk. Keziah thought I was scary.  Keziah's boyfriend Mark, who had come to pick us up, just looked really uncomfortable.  After being deposited at home, I somehow managed to get upstairs and into bed.  I remember phoning my dad to tell him I'd got home ok, but he couldn't understand me because I couldn't talk properly.  And then I slept.

 The aftermath

In summary:
Monday: woke up in so much pain; Mark was still in London at a cycling/work thing so I was home alone; I was starving but every time I moved to try get out of bed I thought I was going to be sick. Or pass out. Finally managed to rake about in cupboard and find some of Mark's elephant strength iboprufen.  Lay on floor crying for half an hour waiting for the prufen to kick in.  Slept.  Woke up and cried some more.  Slept some more.
Tuesday: got doped up to the max on Mark's brufen and attempted to drive to the railway station.  Cried every time I went over a bump or had to push down on the clutch.  Still not sure how I actually managed to get to the railway station.....hobbled into work; my boss took one look at me and frogmarched (hopped) me to A&E.  Got some x-rays, prodded and poked and sent home with some not-too-snazzy crutches and wonder drugs.
Wednesday: Saw the physio; he reckoned it was on its way to being compartment syndrome.  Told me to phone Dr. 
Thursday: Back to A&E; more x-rays; saw hot orthopaedic surgeon who told me I had nice calfs......not compartment syndrome though, just something to do with having run 24 hours non-stop.....
 Friday: meant to be on a flight to Sydney, Oz......instead, bored witless, lying on my couch with my feet elevated.

 Things I've learned from Tooting.

  • Running round a 400 metre track for 24 hours actually isn't boring.  That doesn't actually say a lot about myself...I guess I've always enjoyed doing repetitive, mundane tasks.......
  • There is no such thing as too much vaseline.
  • I love eating pineapple
  • Chocolate soya milk is amazing.
  • There is no pain like the pain of having a shower straight after a 24-hour race. 
  • There is no pain like the pain of having to walk after sitting in a train for 4.5 hours straight after a 24-hour race.
  • Always keep a supply of extra strong iboprufen and co-codamal to hand for post-race.
  • The quickest route to A&E at Edinburgh Royal Infirmary
  • How to use crutches.  Badly.
  • What compartment syndrome is.  And what it isn't.
  • How to get the best night sleep ever (800mg iboprufen, co-codamol and red wine)
  • It's best not to organise a flight to Australia 5 day's after competing in a 24-hour race.
  • It's best not to organise a flight to Japan 13 days after competing in a 24-hour race.
  • Cancelling a business trip the week you are meant to travel does not make you very popular with colleagues.
  • But most importantly - that the human body is amazing - you can push yourself so much further than you can imagine and recover so much quicker than thought. 

Race report can be found here: http://run.runandbecome.com/wp-content/uploads/2012/10/24-Hour-Results-2013.pdf
and photos here: http://run.runandbecome.com/london-running-news/self-transcendence-24hr-race-2013/